Chasing Free 1:180:00/1:18
3rd. CHAKRA 10:570:00/10:57
GUIRO (Latin ballad) 4:000:00/4:00
In your eyes I see 3:080:00/3:08
5th CHAKRA 4:460:00/4:46
Moroccan Nights 0:460:00/0:46
MOSQUE (World music) 6:020:00/6:02
Chakra interlude 2:150:00/2:15
4th CHAKRA 8:180:00/8:18
5th. Chakra 1:460:00/1:46
Fitness Health and Yoga with Solvei
“Solvei is someone who radiates a powerful yet peace-filled spirit that encourages everyone to break through their comfort zone and go deeper into one’s own yoga practice at whatever level is right for that individual” - Steve Hilton, The Hilton Family Foundation
"I'm singing your praise!" - Tony Danza, actor
"Thank you Solvei! You kept us sane during trying times."
~ Cast and crew members of "Everybody loves Raymond"
Thanks for being my first and best teacher, Solvei, and giving so much of yourself to your own practice. It was always evident, you are the real deal.
Forever grateful and a friend. You are my hero, Solvei. - Tina Khorram
"One of the best experiences I have ever had with a yoga teacher. Solvei is a perfect balance of strength, flexibility and spirituality. Her teachings evolved our yoga practice and changed our lives. -Yvonne DeLaRosa Actress/Film Maker
Solvei's enthusiasm and uniformly positive feedback make a hard workout fun. I'm in the early stages of Parkinson's, and her workouts have given me a sense of balance and body awareness that have made my everyday life better, and have given me more strength and flexibility than I've had in years. - Jerry Hobbs, USC professor
"Thank you deeply. Your patience, creativity, love, and ability to see me have been, and continue to be, indispensable on my path to freedom." - Louis Goldstein, Scientist
"I wish to express how meaningful your teachings were to my life. You were my first introduction to yoga and to this day, by far the best teacher I've experienced. You created such a safe, focused, yet loving environment. It was the highlight of my week. " - Holly Beaty, yoga instructor
"Your dedication and commitment to your clients shine through in every session, and no two sessions are a like! Thank you for making such a difference in my life..." - Adam C. Hall, Entrepreneur, author
Yoga & Fitness Training with Solvei
25 Years of International teaching in fitness/yoga/pilates & meditation
Published Author and Content writer for ISSA/NCCPT
ISSA/NCCPT Yoga Certification developer and contributor
Subject Matter Expert for the National Council for Certified Personal
Trainers (NCCPT/ISSA) and NCCA accredited Yoga Certification Course
Continuing Education Unit Developer for NCCA accredited courses in
meditation and yoga for fitness professionals
Wounded Warrior PTSD program instructor
National Council for Certified Personal Trainers Board member
An advocate of a plant based whole foods lifestyle
Solvei specializes in holistic wellness, stress reduction, integrating physical, emotional, and mental health through well-rounded exercise, plant-based nutrition and meditation.
A little training pr. week is better than NO training at all. Shorter intervals are often better than one big over the top session pr week. Sometimes if we get over ambitious, we crash and burn. If we start looking at our training & well being regime with dread and overwhelm, we might abandon our new commitments prematurely. It's supposed to be fun too! We use positive re-enforcement to encourage ourselves. And this is a BIG part of my job, to remind you of why you are showing up. And to help you stay highly encourage, and to point out your progress. Honest, positive re-enforcement is key. When did scolding ever get us anywhere? Or the feeling of inadequacy, when was that ever inspiring?
Yes, we have to show the willingness to start, but soon the way we FEEL is so wonderful, that we simply can't imagine life without taking care of ourselves & our bodies. It has become integrated into our way of life and the anchor to our suit of well being.
I can't teach you discipline, but I can motivate and encourage you to enjoy feeling and seeing yourself transform, physically, mentally
emotionally and spiritually. I promise to keep a watchful eye on any and all self sabotage, which can sneak up on us all at times.
Personally I'm vegan, and I find that my body performs much better this way. I'm a firm believer in a plant based diet. By now in 2014, we have tons of material to prove how much better a plant based diet is for the body, the brain, and the planet. I will not enforce this upon my clients though I will suggest they try it. It is the quickest most healthy way to eliminate heart disease, fat, diabetes and other completely unnecessary illnesses.
On a note of vanity, I look 10 years younger than I am and my skin glows, vitality, physical elasticity and firmness shines through in every cell, SIMPLY because of correct training and a plant based diet.
If it works for me, it will work for you! And it's EASY!!!! You know why? Because a plant based diet does not mean sitting in a dark room gnawing on a carrot!
It can be delicious, you can eat as much as you want, and your body will love you back tenfolds.
Why take pills and be sick if you don't have to? When you cut out meat, fish, eggs and dairy and replace it with grains, tasty fruits, healthy starches, veggies, nuts and roots, then Most ailments are reversible!
Again, I will not be telling you how to eat, but I will require you to start informing yourself properly, don't expect society to do it for you, then you'll be waiting in vain. Inform yourself because you DESERVE the best! I'll keep reminding you of that.
Here is a small list of books and DVDs to start with:
THE WORLD PEACE DIET
FORKS OVER KNIVES (DVD available on netflix)
HUNGRY FOR CHANGE (DVD available on Netflix)